Spices

Spices are aromatic substances derived from the seeds, fruits, roots, bark, or other parts of plants, used primarily for flavoring, coloring, or preserving food. Common spices include turmeric, cumin, coriander, cinnamon, cardamom, cloves, and black pepper. They play a vital role in cooking across cultures, especially in Indian, Middle Eastern, and Asian cuisines. Beyond enhancing taste, many spices also offer health benefits due to their antioxidant, anti-inflammatory, and antimicrobial properties. For example, turmeric contains curcumin, known for its healing effects. Spices have also been historically valued for trade and medicinal purposes, making them important both culturally and economically.