Dairy Products

Dairy products are foods made from the milk of mammals, primarily cows, goats, and sheep. Common dairy items include milk, cheese, butter, yogurt, cream, and ghee. These products are rich sources of essential nutrients like calcium, protein, vitamin D, and potassium, which contribute to bone health, muscle function, and overall growth. Dairy plays an important role in many cuisines around the world, offering both nutritional value and culinary versatility. While some people may be lactose intolerant or allergic to dairy, alternatives such as lactose-free milk and plant-based substitutes (like almond or soy milk) are available to meet their dietary needs